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BRING IT!
Nutrition Guideline
FAT SHREDDER (Days 1 - 28) A high-protein-based diet designed to help you strengthen muscle while simultaneously and rapidly shedding fat from your body. 50% Protein, 30% Carbs, 20% Fat
ENERGY BOOSTER (Days 29 - 56) A balanced mix of carbohydrates and protein with a lower amount of fat to achieve additional energy for performance. 40% Protein, 40% Carbs, 20% Fat
ENDURANCE MAXIMIZER (Days 57 - 90) An athletic diet of complex carbohydrates, lean proteins, and lower fat with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life! 20% Protein, 60% Carbs, 20% Fat
ENERGY BOOSTER (Days 29 - 56) A balanced mix of carbohydrates and protein with a lower amount of fat to achieve additional energy for performance. 40% Protein, 40% Carbs, 20% Fat
ENDURANCE MAXIMIZER (Days 57 - 90) An athletic diet of complex carbohydrates, lean proteins, and lower fat with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life! 20% Protein, 60% Carbs, 20% Fat
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1 comment:
I simply turn him off (except for music and cues). It definitely helps my sanity through the workout. So far, I love it! I'm not as sore this Tuesday as I was last week... so I guess that's improvement:)
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