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BRING IT!
Nutrition Guideline
FAT SHREDDER (Days 1 - 28) A high-protein-based diet designed to help you strengthen muscle while simultaneously and rapidly shedding fat from your body. 50% Protein, 30% Carbs, 20% Fat
ENERGY BOOSTER (Days 29 - 56) A balanced mix of carbohydrates and protein with a lower amount of fat to achieve additional energy for performance. 40% Protein, 40% Carbs, 20% Fat
ENDURANCE MAXIMIZER (Days 57 - 90) An athletic diet of complex carbohydrates, lean proteins, and lower fat with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life! 20% Protein, 60% Carbs, 20% Fat
ENERGY BOOSTER (Days 29 - 56) A balanced mix of carbohydrates and protein with a lower amount of fat to achieve additional energy for performance. 40% Protein, 40% Carbs, 20% Fat
ENDURANCE MAXIMIZER (Days 57 - 90) An athletic diet of complex carbohydrates, lean proteins, and lower fat with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life! 20% Protein, 60% Carbs, 20% Fat
Members
- Allie Shumway
- Ann Gibbons
- Blair Christensen
- Kallie Oborn
- Kate Oldham
- Katie Oborn
- Kristin Bell
- Laura Cook
- Madison Sargent
- McCall Newland
- Sara Oborn
- Sarah Hilton
- Stacey Jo Morgan
- Steve Schow
- Tyler Harris
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1 comment:
I was sore in the abs BEFORE I did the AB Ripper. Tough workout, especially when your abs are really sore :-)
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