Habit

After talking with a few of you, I sense that we could all use a little motivation. How is everyone doing? Has anyone worked out 100% without missing a day since we started? "It takes 21 days to make a habit." This quote appears in countless books, articles and word-of-mouth. You can apply it to working out as well. Twenty one days equals three weeks. In less than a month you can create a habit that will not only get you back in shape, but also maintain a healthy life style. So if you're on track, Nov. 10th is 21 days. If you've fallen behind, pick yourself back up and get going again.