Tuesday, December 16, 2008
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BRING IT!
Nutrition Guideline
FAT SHREDDER (Days 1 - 28) A high-protein-based diet designed to help you strengthen muscle while simultaneously and rapidly shedding fat from your body. 50% Protein, 30% Carbs, 20% Fat
ENERGY BOOSTER (Days 29 - 56) A balanced mix of carbohydrates and protein with a lower amount of fat to achieve additional energy for performance. 40% Protein, 40% Carbs, 20% Fat
ENDURANCE MAXIMIZER (Days 57 - 90) An athletic diet of complex carbohydrates, lean proteins, and lower fat with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life! 20% Protein, 60% Carbs, 20% Fat
ENERGY BOOSTER (Days 29 - 56) A balanced mix of carbohydrates and protein with a lower amount of fat to achieve additional energy for performance. 40% Protein, 40% Carbs, 20% Fat
ENDURANCE MAXIMIZER (Days 57 - 90) An athletic diet of complex carbohydrates, lean proteins, and lower fat with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life! 20% Protein, 60% Carbs, 20% Fat
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3 comments:
Ya know, I think I went only 2 weeks or so. It became too hard once the holidays started coming around and the weekends. I need a workout buddy to keep me motivated. I definately need to find an alternatinve in the meantime!!
umm...i lasted a little while, but I think I tore my meniscus playing basketball. I've been trying to do it every other day but my knee swells up. I'm hoping to start over after the break. What is this cleansing diet your speaking of?
Check out my personal blog. I posted info about it.
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